COMING UP!
In this supportive challenge you will receive one audio recording per day for 30 days straight to your WhatsApp. The topics we will be covering are:
Day 1-10 is about getting a sense of the landscape you are in and what navigation points you are dealing with that challenge you, build you up or tear you down.
Day 11-20 is about exploring your relationship to time and how to reclaim, restore and renew the parts of yourself you need to engage with what matters to you.
Day 21-30 are about exploring how to maintain a living artistic practive through your relationships to gravity, motion and honesty.
PREPARING THE SOIL
Day 1: Ignite the courage
Day 2: Understanding resistance
Day 3: Knowing your starting point
Day 4:Naming your supporters & saboteurs
Day 5: Telling your story
Day 6: Decisions and intentions
Day 7: Seeing the possibility of change
Day 8: Remembering your worth
Day 9: Telling a new story
Day 10: Resting & integrating
PLANTING THE SEEDS
Day 11: What was forgotten?
Day 12: What was left behind?
Day 13: What was missing?
Day 14: Space in the present
Day 15: Receiving impulses
Day 16: Perceiving sensations
Day 17: Setting sight on it
Day 18: Renewing through it
Day 19: Moving with it
Day 20: Resting & Integrating
WATERING & WEEDING
Day 21: Grounding through gravity
Day 22: Daring to be dense
Day 23: Cease the scatteredness
Day 24: Moving through motion
Day 25: Pacing ourselves
Day 26: Sensing the speed
Day 27: Honest realizations
Day 28: Accepting agency
Day 29: Making choices
Day 30: Resting & Integrating